Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Do the programme live on the Thursday Evening @ 6.00pm.

Cost  £35

Includes access to recordings of classes. Plus any 1-2-1 support required.

Do the programme from Youtube  recorded videos, at a time that suits you.

Cost £35

This option is supported by 1-2-1 support as and when required.

"I recently did an online course “yoga 4 stiff blokes”.

The sessions were great and learnt lots about how my body movements are connected.

I have incorporated various things I learnt in the classes into my everyday life and I am feeling a lot more relaxed and feel more flexible.

Stu has great communication skills and he made the classes very enjoyable and I would highly recommend them." Carl

" I can not recommend Stuart's classes enough. I have suffered from neck and back pain and stiffness for over thirty years following an accident. After now doing some of the exercises in Stuart's programme for the last 4/5 months everything has loosened up. Incredible seeing how such gentle movement can gain such reward. Every stiff bloke should be doing his classes! Oliver