Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
Stuart's Blog
Stuart's Blog
These blogs are the basis on which the six week programmes and classes are run
These blogs are the basis on which the six week programmes and classes are run
A letter to my forty year old self
A letter to my forty year old self
Dec 2019
Reframing Physical Fitness
Reframing Physical Fitness
Dec 2019
A breath of fresh air
A breath of fresh air
January 2020
Body awareness
Body awareness
Jan 2020
Movement
Movement
February 2020
Stillness
Stillness
Feb 2020
"Stretching"
"Stretching"
Feb 2020
Habit and Function
Habit and Function
March 2020