Welcome to 1-2-1 Yogatherapy
Physical Education Teacher BEd Hons.
Physiotherapist MSc BSc (MCSP & HPC).
As you can see I work as a Physiotherapist, Yoga and Mindfulness Teacher.
I also work at Victoria Education Centre as the mindfulness and wellbeing coordinator.
Mindful Meridian Yin Yoga
Mindful Meridian Yin Yoga Course
Click on picture opposite to view the mindful yin yoga page
Autumn term starts : Tuesday 8th Jan 2019 starts at 7pm
Venue : St Thomas Church Hall, Lymington
Cost : £8 per session
11.45 -12.45 wednesday's at milford on sea community centre
starting wed 24th April.
Just when you thought it was time to kick back, relax and enjoy yourself.
Now is the time you need to work on your health and fitness more than ever!
Milford Community Centre. Thursdays 12.30 - 1.30
Start date : Thursday 3rd Jan - 14th Feb( seven sessions)
Payment for whole course £35
OR subscription £21 up front and then £3 per class.
St Thomas Church Hall, Lymington. Tuesday 12.30- 1.30.
Start date : tuesday 8th Jan - 12th feb. ( six sessions)
Payment for whole course £30
OR subscription £18 up front and then £3 per class.
Sorry the yoga class for wine lovers is full!
The quieter you become, the more you can hear
The Xmas mindful yin yoga class 2018 raised a staggering £246 to divide between the Brain Tumour Charity and Crohn's MAP as well as £152 for helping the homeless (Centrepoint). Thank you soooooooo much.
The seated yoga charity event held on 18th Dec raised an amazing £187 to help the homeless!!!
Namaste Stuart xxx
PS Happy xmas and New Year
Physiotherapy and mindfulness combined
If you want to feel more energised, experience a greater sense of wellbeing, inner stillness and calm, sleep better, worry less, become more emotionally balanced, be more flexible in mind and body, establish and nurture a greater sense of connectedness with yourself and those close to you, and rediscover a sense of purpose and direction then click below