1-2-1 Yogatherapy

The science of yoga, mindfulness and  physiotherapy combined

Namaste

Welcome to 1-2-1 Yogatherapy

Stuart Robertson

Physical Education Teacher BEd Hons.

Physiotherapist MSc BSc (MCSP & HPC).


As you can see I work as a Physiotherapist, Yoga and Mindfulness Teacher.

I also work at Victoria Education Centre as the mindfulness and wellbeing coordinator.


Mindful Meridian Yin Yoga 

Mindful Meridian Yin Yoga Course


Click on picture opposite to view the mindful yin yoga page

Autumn term starts : Tuesday 8th Jan 2019 starts at 7pm

Venue : St Thomas Church Hall, Lymington

Cost : £8 per session


NEW CLASS

11.45 -12.45 wednesday's at milford on sea community centre

starting wed 24th April.


'Stuart breaks down traditional yoga postures and encourages you to mindfully work with how your body is.  The class is well paced with a different focus each week - maybe the breath and thorax, maybe the pelvis and hips.  Stuart encourages you to gently identify and become aware of areas of tightness or stiffness in your body.  He then guides you through a sequence of gentle, mindful moves before finishing in a yoga posture, adapted for your own comfort and ability......And, then, thees the fantastic guided mindful relaxation at the end.

I have been attending Stuart’s Mindful Yoga for a year now.  I can really ‘feel it’ if I miss a class!  Overall, my body feels stronger, I have a greater awareness of my posture, my immune system has been boosted and I always look forward to a great nights sleep following a class.

“Quite simply Stuart is brilliant at what he does!”

Stuart’s Mindful Yoga is a yoga class with a difference, where the teacher really understands the body, teaches about the body and aims for all to develop a mindful awareness of how your body is!

Stuart’s Mindful Yoga......”it’s the Mindful  journey to the yoga posture......not just the ‘posture’


Take a look at what the class have to say about their yoga experiences with Stuart.



Just when you thought it was time to kick back, relax and enjoy yourself.

Now is the time you need to work on your health and fitness more than ever! 


Milford Community Centre. Thursdays 12.30 - 1.30

Start date : Thursday 3rd Jan - 14th Feb( seven sessions)

Payment for whole course £35

OR subscription £21 up front and then £3 per class.


St Thomas Church Hall, Lymington. Tuesday 12.30- 1.30.

Start date : tuesday 8th Jan - 12th feb. ( six sessions)

Payment for whole course £30

OR subscription £18 up front and then £3 per class.



Sorry the yoga class for wine lovers is full!

The quieter you become, the more you can hear

Ram Dass

Charity Events

The Xmas mindful yin yoga class 2018 raised a staggering  £246 to divide between the Brain Tumour Charity and Crohn's MAP as well as £152 for helping the homeless (Centrepoint). Thank you soooooooo much.

The seated yoga charity event held on 18th Dec raised an amazing £187 to help the homeless!!!
Namaste Stuart xxx
PS Happy xmas and New Year


Physiotherapy and mindfulness combined

If you want to feel more energised, experience a greater sense of wellbeing, inner stillness and calm, sleep better, worry less, become more emotionally balanced, be more flexible in mind and body, establish and nurture a greater sense of connectedness with yourself and those close to you, and rediscover a sense of purpose and direction then click below


Workshops for schools