Welcome to 1-2-1 Yogatherapy
Physical Education Teacher BEd Hons.
Physiotherapist MSc BSc (MCSP & HPC).
As you can see I work as a Physiotherapist, Yoga and Mindfulness Teacher.
I also work at Victoria Education Centre as the mindfulness and wellbeing coordinator.
Mindful Meridian Yin Yoga
St Thomas Church Hall, Lymington
Autumn Term starts : Tuesday 4th September 2018
Tuesday 12.30 -13.30.
£6 per session
Milford Community Centre
Autumn term starts :Thursday 6th Sept 2018
Thursday 12.30 - 13.30 .
£6 per session.
Just when you thought it was time to kick back, relax and enjoy yourself.
Now is the time you need to work on your health and fitness more than ever!
Sorry the yoga class for wine lovers is full!
The quieter you become, the more you can hear
Seize The Moment ......Charity workshop for family ,friends and colleagues, who have supported me throughout the year...
Sat 21st July 10.00 - 15.00, St Thomas Church Hall, Lymington.
What a great day! Thanks to everyone for their donations. Here are some of the charities we raised money for :-
Crohn’s and Colitis UK
Lymington New Forest Hospital for new CT scanner
The Humanimal Trust
The Children's Society
Friends of Victoria Education Centre
Physiotherapy and mindfulness combined
If you want to feel more energised, experience a greater sense of wellbeing, inner stillness and calm, sleep better, worry less, become more emotionally balanced, be more flexible in mind and body, establish and nurture a greater sense of connectedness with yourself and those close to you, and rediscover a sense of purpose and direction then click below
Mindful Myofascial Workshop
A journey not an outcome.