1-2-1 Yogatherapy

The science of yoga, mindfulness and  physiotherapy combined

Seize The Moment ......Charity workshop for family ,friends and colleagues, who have supported me throughout the year...simply give a donation you feel you can afford to a charity that resonates with you.


Sat 21st July 10.00 - 15.00, St Thomas Church Hall, Lymington. 


We all having inspiring ideas that can be as fleeting as melting snow. They come and go , born in the moment, with no time to settle, our internal landscape feels but a shudder, a move to awakening. Then they disappear, lost in a jungle of thoughts and feelings, drowned out by the din of our habitual internal noise.

This one day workshop creates space for these inspiring intuitive moments. A time and space to listen to what truelly makes our heart sing. An opportunity to understand more deeply what path you might follow now and moving into the future. 

This still space to listen and learn will arise from a mix of gentle mindful movement, yoga postures, and reflective writing. 

Seated Yoga Charity Event
Thursday 29th March @ 12.30, Milford on Sea Community Centre.


Raised over £250


All proceeds from the event went to towards supporting Guide Dogs for the Blind and Partially Sighted. Click on the photo opposite to find out more about the work the charity does.


This session was run by Stuart who works as a qualified physiotherapist as well as yoga teacher. The class will be gentle and of course fun. 

Big smiles

Stuart

Charity Mindful Yin Yoga to help the homeless in Lymington


Date : Monday 11th December 2017
Venue : St Thomas Church Hall, lymington
Time 7.00
Cost £7.00 per person all of which will be donated to help the homeless in lymington. Plus mince pies and mulled wine after the yoga!


I would like to thank everyone for taking part in the yoga tonight. But above all I would like to thank everyone for their amazing generosity. We have raised over £200 to help the homeless in Lymington. Thank you all and wishing you a very happy Xmas Stuart