Welcome to 1-2-1 Yogatherapy
Physical Education Teacher BEd Hons.
Physiotherapist MSc BSc (MCSP & HPC).
Yoga and MindfulnessTeacher.
Sorry the yoga class for wine lovers is full!!!
Physiotherapy and mindfulness combined
If you want to feel more energised, experience a greater sense of wellbeing, inner stillness and calm, sleep better, worry less, become more emotionally balanced, be more flexible in mind and body, establish and nurture a greater sense of connectedness with yourself and those close to you, and rediscover a sense of purpose and direction then click below
Mondays and Thursdays 12.15 -13.15
Milford Community Centre
Tuesday 10th Jan 12.30 -13.30
St Thomas Church Hall, Lymington
Click on picture above to view the seated yoga page.
Just when you thought it was time to kick back, relax and enjoy yourself.
Now is the time you need to work on your health and fitness more than ever!