1-2-1 Yogatherapy

The science of yoga, mindfulness and  physiotherapy combined

Namaste

Welcome to 1-2-1 Yogatherapy

Stuart Robertson

Physical Education Teacher BEd Hons.

Physiotherapist MSc BSc (MCSP & HPC).


As you can see I work as a Physiotherapist, Yoga and Mindfulness Teacher.

I also work at Victoria Education Centre as the mindfulness and wellbeing coordinator.


Mindful Yoga 

Mindful Yoga Course


Click on picture opposite to view the mindful yin yoga page


Starts : 5th Sept 2017

Venue : St Thomas Church Hall, Lymington

Cost : £35

Sorry the yoga class for wine lovers is full!!!

The quieter you become, the more you can hear

Ram Dass

Physiotherapy and mindfulness combined

If you want to feel more energised, experience a greater sense of wellbeing, inner stillness and calm, sleep better, worry less, become more emotionally balanced, be more flexible in mind and body, establish and nurture a greater sense of connectedness with yourself and those close to you, and rediscover a sense of purpose and direction then click below


Thursdays 12.15 -13.15

Milford Community Centre

Starts : 7th Sept 2017


Tuesdays12.30 -13.30

St Thomas Church Hall, Lymington

Starts : 12th Sept 2017


Just when you thought it was time to kick back, relax and enjoy yourself.

Now is the time you need to work on your health and fitness more than ever! 


Breathing Space Workshops

Saturday 6th Jan 2018, Lymington,

09.30 -12.00


Click on image to find out more