1-2-1 Yogatherapy

The science of yoga, mindfulness and  physiotherapy combined

Namaste

Welcome to 1-2-1 Yogatherapy

Stuart Robertson

Physical Education Teacher BEd Hons.

Physiotherapist MSc BSc (MCSP & HPC).

Yoga and MindfulnessTeacher.




Mindful Yoga 

Mindful Yoga Course


Click on picture opposite to view the mindful yin yoga page


Starts : 10th Jan 2017

Venue : St Thomas Church Hall, Lymington

Cost : £35

Sorry the yoga class for wine lovers is full!!!

Physiotherapy and mindfulness combined

If you want to feel more energised, experience a greater sense of wellbeing, inner stillness and calm, sleep better, worry less, become more emotionally balanced, be more flexible in mind and body, establish and nurture a greater sense of connectedness with yourself and those close to you, and rediscover a sense of purpose and direction then click below


Mondays and Thursdays 12.15 -13.15

Milford Community Centre


Tuesday 10th Jan 12.30 -13.30

St Thomas Church Hall, Lymington



Click on picture above to view the seated yoga page.


Just when you thought it was time to kick back, relax and enjoy yourself.

Now is the time you need to work on your health and fitness more than ever!