1-2-1 Yogatherapy

The science of yoga, mindfulness and  physiotherapy combined


Welcome to 1-2-1 Yogatherapy

Stuart Robertson

Physical Education Teacher BEd Hons.

Physiotherapist MSc BSc (MCSP & HPC).

As you can see I work as a Physiotherapist, Yoga and Mindfulness Teacher.

I also work at Victoria Education Centre as the mindfulness and wellbeing coordinator.

Mindful Yoga 

Mindful Yoga Course

Click on picture opposite to view the mindful yin yoga page

Current term ends : Tuesday 27th March 2018.

Summer term starts : Tuesday 17th April 2018

Venue : St Thomas Church Hall, Lymington

Cost : £7 per session

Sorry the yoga class for wine lovers is full!!!

The quieter you become, the more you can hear

Ram Dass

Charity Events

Seated Yoga Charity session for Guide Dogs for the Blind and Partially Sighted.

12.30 on Thursday 29th March @ Milford Community Centre.

Click on image to find out more

Physiotherapy and mindfulness combined

If you want to feel more energised, experience a greater sense of wellbeing, inner stillness and calm, sleep better, worry less, become more emotionally balanced, be more flexible in mind and body, establish and nurture a greater sense of connectedness with yourself and those close to you, and rediscover a sense of purpose and direction then click below

Thursdays 12.15 -13.15

Milford Community Centre

Current Term ends : 29th March 2018 with charity event.

Summer term starts : Thursday 19th April 2018.

Tuesdays12.30 -13.30

St Thomas Church Hall, Lymington

Current Term Ends : Tuesday 27th March.

Summer term starts : Tuesday 17th April, 2018.

Just when you thought it was time to kick back, relax and enjoy yourself.

Now is the time you need to work on your health and fitness more than ever!